Which food has less impact on blood sugar?

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros has less impact on blood sugar than Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

BSI: 43 - High Impact
BSI: 51 - High Impact

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Huevos ... Sausage, Egg...
Carbs 27.0g 27.0g
Sugars 4.0g 5.0g
Fiber 5.0g 1.0g
Protein 16.0g 12.0g
Fat 11.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Huevos Ranch...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros

Serving size 198.0 Gg

Calories 269

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.1mg 63%
Sodium 809.8mg 35%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 229.7mg 18%
Iron 2.3mg 13%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO CILANTRO SALSA (FIRE-ROASTED TOMATOES, FILTERED WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE], CONTAINS LESS THAN 2% OF: TOMATO PASTE, FIRE-ROASTED JALAPENO PEPPERS, ROASTED ONIONS, ROASTED GARLIC, SALT, CILANTRO, ORGANIC WHITE DISTILLED VINEGAR, APPLE CIDER VINEGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA (STONE GROUND CORN, CORN OIL, WATER), COTIJA CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), COOKED BLACK BEANS (WATER, BLACK BEANS), FIRE-ROASTED POBLANO PEPPERS, RED ONIONS, ROASTED RED BELL PEPPERS, CILANTRO.

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Serving size 255.0 Gg

Calories 411

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 828.8mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 91.8mg 7%
Iron 2.0mg 11%
Potassium 165.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING. YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE). NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), ASCORBIC ACID, ENZYMES. PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER DRY WHOLE MILK SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Huevos Rancheros ...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Huevos Rancheros Omele...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 4 more

Sausage, Egg & Cheese Crois...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros Tags

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1682240

Report Data Issues for Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178501

Report Data Issues for Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant