Which food has less impact on blood sugar?
Mild Indian Curry Sauce
Dulcet Cuisine, LlcHissho, Wasabi Ginger Sauce
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Mild Indian ... | Hissho, Wasa... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mild Indian Curry Sauce vs Hissho, Wasabi Ginger Sauce: Both have similar blood sugar impact with BSI scores of 5.6 and 2.0 respectively. Mild Indian Curry Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Indian Curry Sauce
Hissho, Wasabi Ginger Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Indian Curry Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO EXPELLER PRESSED CANOLA OIL, WATER, PURE CANE SUGAR, RICE VINEGAR, TURMERIC, SEA SALT, CORIANDER, CHILE PEPPER, WHITE PEPPER, CINNAMON, FENUGREEK, CUMIN, FENNEL, ANISE, GARLIC, CLOVE, CAYENNE, DRY MUSTARD, GUN ACACIA (FROM THE ACACIA TREE), XANTHAN GUM.
Hissho, Wasabi Ginger Sauce
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, WATER, CORN SYRUP, CANDIED GINGER, DISTILLED WHITE VINEGAR, RED RASPBERRY VINEGAR (WHITE VINEGAR, SEEDLESS RASPBERRY PRESERVES (RASPBERRY PUREE, LEMON JUICE(FROM CONCENTRATE), PECTIN, SODIUM CITRATE), APRICOTS, MUSTARD FLOUR, EGG YOLKS(DRIED), MODIFIED CORN STARCH, HORSERADISH, SALT, GINGER PUREE, NATURAL FLAVOR, WASABI, POTASSIUM SORBATE (AS PRESERVATIVE), XANTHAN GUM AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Indian Curry Sauce Tags
Hissho, Wasabi Ginger Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Indian Curry Sauce has a BSI of 5.6 while Hissho, Wasabi Ginger Sauce has a BSI of 2.0. Hissho, Wasabi Ginger Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hissho, Wasabi Ginger Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Indian Curry Sauce contains 20.0g of carbohydrates per 100g, while Hissho, Wasabi Ginger Sauce contains 14.3g per 100g. Hissho, Wasabi Ginger Sauce has 5.7g fewer carbs, which may result in less blood sugar impact.
Mild Indian Curry Sauce provides 0g of fiber per 100g, compared to 0.0g in Hissho, Wasabi Ginger Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.