Which food has less impact on blood sugar?
Mild Italian Sausage, Mild Italian
The Moran Group IncorporatedUncured Beef Knockwurst, Uncured Beef
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Mild Italian... | Uncured Beef... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 14.0g | 15.0g |
| Fat | 18.0g | 27.0g |
Estimated Blood Sugar Response
Mild Italian Sausage, Mild Italian vs Uncured Beef Knockwurst, Uncured Beef comparison: Mild Italian Sausage, Mild Italian has a low blood sugar impact (BSI 7.4) while Uncured Beef Knockwurst, Uncured Beef has minimal impact (BSI 1.9). Mild Italian Sausage, Mild Italian contains 3.0g more carbs per serving. Consider Uncured Beef Knockwurst, Uncured Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Italian Sausage, Mild Italian
Uncured Beef Knockwurst, Uncured Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Italian Sausage, Mild Italian
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, VINEGAR, DEXTROSE, PAPRIKA, NATURAL FLAVORS, SPICE EXTRACTIVES (INCLUDING OLEORESIN PAPRIKA), BHA, BHT, PROPYL GALLATE, CITRIC ACID.
Uncured Beef Knockwurst, Uncured Beef
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, LESS THAN 1.5% OF SALT, CULTURED CELERY POWDER, NATURAL FLAVOR, PAPRIKA, SEA SALT. IN A PORK CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Italian Sausage, ...
Minerals
Uncured Beef Knockwurs...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Italian Sausage, Mild Italian Tags
No tags available for this food
Uncured Beef Knockwurst, Uncured Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Italian Sausage, Mild Italian has a BSI of 7.4 while Uncured Beef Knockwurst, Uncured Beef has a BSI of 1.9. Uncured Beef Knockwurst, Uncured Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Beef Knockwurst, Uncured Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Italian Sausage, Mild Italian contains 5.2g of carbohydrates per 100g, while Uncured Beef Knockwurst, Uncured Beef contains 0.9g per 100g. Uncured Beef Knockwurst, Uncured Beef has 4.3g fewer carbs, which may result in less blood sugar impact.
Mild Italian Sausage, Mild Italian provides 0.0g of fiber per 100g, compared to 0g in Uncured Beef Knockwurst, Uncured Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.