Which food has less impact on blood sugar?

Mild Italian Turkey Sausage has less impact on blood sugar than Turkey Patties

Mild Italian Turkey Sausage

Turkey Patties

Mild Italian Turkey Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Patties
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Turkey Sausage

g
Poultry, Chicken & Turkey Cargill Meat Solutions, Corp. Branded

Full Food Name

Mild Italian Turkey Sausage, Mild Italian

Turkey Patties

g
Poultry, Chicken & Turkey Great Fresh Foods, Inc Branded

Full Food Name

Turkey Patties

Comparing Key Nutrients

Nutrient Mild Italian... Turkey Patties
Carbs 1.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 20.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Italian Turk...

Turkey Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Italian Turkey Sausage

Serving size 70.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 469.7mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, PAPRIKA, SPICE EXTRACTIVES.

Turkey Patties

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 400.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY (NATURAL FLAVORING), CHICKEN STOCK (CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, MUSHROOM AND CELERY], SEA SALT, NATURAL CHICKEN FLAVOR, HONEY, SALT, NATURAL FLAVOR AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF AND THYME]), BROWN RICE, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT [MAGNESIUM CARBONATE], GRANULATED GARLIC, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Italian Turkey Sa...

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Turkey Patties

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Italian Turkey Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Turkey Patties

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Italian Turkey Sausage Tags

No tags available for this food

Turkey Patties Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Meat Solutions, Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 715048

Report Data Issues for Mild Italian Turkey Sausage

Brand Great Fresh Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2068770

Report Data Issues for Turkey Patties