Which food has less impact on blood sugar?
Mild Kickin' Kale Cheddar Mac & Freak, Mild
Freak Flag FoodsPasta Salad, Creamy Italian Style
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mild Kickin'... | Pasta Salad,... |
|---|---|---|
| Carbs | 50.0g | 37.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 6.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Mild Kickin' Kale Cheddar Mac & Freak, Mild vs Pasta Salad, Creamy Italian Style: Significant difference in blood sugar impact. Mild Kickin' Kale Cheddar Mac & Freak, Mild has extremely high impact (BSI 92.9) compared to Pasta Salad, Creamy Italian Style's very high impact (BSI 68.2). Mild Kickin' Kale Cheddar Mac & Freak, Mild contains 13.0g more carbs per serving. Pasta Salad, Creamy Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Kickin' Kale Cheddar Mac & Freak, Mild
Pasta Salad, Creamy Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Kickin' Kale Cheddar Mac & Freak, Mild
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI* DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, BUTTERMILK*, NON-FAT DRY MILK*, NATURAL FLAVORS *, CORN STARCH*, SALT, KALE*, SPICES*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).
Pasta Salad, Creamy Italian Style
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CARROT*, SALT, PEAS*, RED BELL PEPPERS*, SUGAR, MODIFIED CORNSTARCH, BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SPICES, NATURAL FLAVORS, GARLIC*, ONION*, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, LACTIC ACID, CITRIC ACID, POTASSIUM CHLORIDE, YEAST EXTRACT, GUAR GUM, MONO- AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Kickin' Kale Ched...
Minerals
Pasta Salad, Creamy It...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Kickin' Kale Cheddar Mac & Freak, Mild Tags
Pasta Salad, Creamy Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Kickin' Kale Cheddar Mac & Freak, Mild has a BSI of 92.9 while Pasta Salad, Creamy Italian Style has a BSI of 68.2. Pasta Salad, Creamy Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Salad, Creamy Italian Style appears to be the better choice for diabetics with a lower BSI score of 68.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Kickin' Kale Cheddar Mac & Freak, Mild contains 71.4g of carbohydrates per 100g, while Pasta Salad, Creamy Italian Style contains 72.6g per 100g. Both foods have similar carbohydrate content.
Mild Kickin' Kale Cheddar Mac & Freak, Mild provides 2.9g of fiber per 100g, compared to 3.9g in Pasta Salad, Creamy Italian Style. Pasta Salad, Creamy Italian Style provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.