Which food has less impact on blood sugar?
Classic Mac & Cheese Dinner, Classic Mac & Cheese
Nash Finch CompanyPro Macaroni & Cheese White Cheddar, White Cheddar
Quality Pasta CompanyComparing Key Nutrients
| Nutrient | Classic Mac ... | Pro Macaroni... |
|---|---|---|
| Carbs | 50.0g | 57.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 20.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Compare Classic Mac & Cheese Dinner, Classic Mac & Cheese vs Pro Macaroni & Cheese White Cheddar, White Cheddar: Both have similar blood sugar impact with BSI scores of 95.5 and 100.0 respectively. Pro Macaroni & Cheese White Cheddar, White Cheddar contains 7.0g more carbs per serving, Pro Macaroni & Cheese White Cheddar, White Cheddar provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Mac & Cheese Dinner, Classic Mac & Cheese
Pro Macaroni & Cheese White Cheddar, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Mac & Cheese Dinner, Classic Mac & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID.
Pro Macaroni & Cheese White Cheddar, White Cheddar
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSCLE MAC PASTA (DURUM WHEAT SEMOLINA, PEA PROTEIN ISOLATE, GLYCERYL MONOSTEARATE), CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM, WHEY, SALT, MEDIUM CHAIN TRIGLYCERIDE OIL, YEAST EXTRACT, LIVE PROBIOTIC CULTURES (BACILLUS COAGULANS GBI-30 6086)), ANTI BOIL OVER POWDER (FOOD STARCH-MODIFIED, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Mac & Cheese D...
Minerals
Pro Macaroni & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Mac & Cheese Dinner, Classic Mac & Cheese Tags
Pro Macaroni & Cheese White Cheddar, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Mac & Cheese Dinner, Classic Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Mac & Cheese Dinner, Classic Mac & Cheese has a BSI of 95.5 while Pro Macaroni & Cheese White Cheddar, White Cheddar has a BSI of 100.0. Classic Mac & Cheese Dinner, Classic Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Mac & Cheese Dinner, Classic Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 95.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Mac & Cheese Dinner, Classic Mac & Cheese contains 71.4g of carbohydrates per 100g, while Pro Macaroni & Cheese White Cheddar, White Cheddar contains 55.9g per 100g. Pro Macaroni & Cheese White Cheddar, White Cheddar has 15.6g fewer carbs, which may result in less blood sugar impact.
Classic Mac & Cheese Dinner, Classic Mac & Cheese provides 1.4g of fiber per 100g, compared to 2.9g in Pro Macaroni & Cheese White Cheddar, White Cheddar. Pro Macaroni & Cheese White Cheddar, White Cheddar provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.