Which food has less impact on blood sugar?

Spice Paste For Cantonese Sweet And Sour Stir Fry has less impact on blood sugar than Mild Korma A Creamy Coconut Sauce

Mild Korma A Creamy Coconut Sauce

Spice Paste For Cantonese Sweet And Sour Stir Fry

Mild Korma A Creamy Coconut Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spice Paste For Cantonese Sweet And Sour Stir Fry
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Korma A Creamy Coconut Sauce

g
Oriental, Mexican & Ethnic Sauces Lidl Branded

Full Food Name

Mild Korma A Creamy Coconut Sauce, Mild

Spice Paste For Cantonese Sweet And Sour Stir Fry

g
Oriental, Mexican & Ethnic Sauces Asian Home Gourmet (Cpl) Pte Ltd Branded

Full Food Name

Spice Paste For Cantonese Sweet And Sour Stir Fry

Comparing Key Nutrients

Nutrient Mild Korma A... Spice Paste ...
Carbs 13.0g 5.0g
Sugars 6.0g 5.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Korma A Crea...

Spice Paste For C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Korma A Creamy Coconut Sauce

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 370.0mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, ONION, YOGURT (SKIM MILK, CULTURES), COCONUT CREAM, SUGAR, COCONUT FLAKES, GROUND SPICE MIXTURE (GROUND CORIANDER, GROUND CUMIN, GROUND TURMERIC AND GROUND PAPRIKA [SPICES AND COLORS] GROUND CARDAMOM, GROUND CINNAMON, GROUND FENUGREEK, GROUND CHILI, GROUND FENNEL), MODIFIED CORNSTARCH, CANOLA OIL, TOMATO PASTE, GINGER PUREE, SALT, LACTIC ACID (PRESERVATIVE).

Spice Paste For Cantonese Sweet And Sour Stir Fry

Serving size 13.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, SUGAR, GARLIC, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SOYBEAN OIL, DISTILLED VINEGAR, SALT, HERBS AND SPICES, PINEAPPLE FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Korma A Creamy Co...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spice Paste For Canton...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Korma A Creamy Coconut...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Spice Paste For Cantonese S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Korma A Creamy Coconut Sauce Tags

🚀 Rocket Fuel

Spice Paste For Cantonese Sweet And Sour Stir Fry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1078169

Report Data Issues for Mild Korma A Creamy Coconut Sauce

Brand Asian Home Gourmet (Cpl) Pte Ltd
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024577

Report Data Issues for Spice Paste For Cantonese Sweet And Sour Stir Fry