Which food has less impact on blood sugar?

Mild Organic Indian Split Lentil Curry With Steamed Rice has less impact on blood sugar than Crunchy Taco Ultimate Skillet Meal

Mild Organic Indian Split Lentil Curry With Steamed Rice

Crunchy Taco Ultimate Skillet Meal

Mild Organic Indian Split Lentil Curry With Steamed Rice
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.5g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Taco Ultimate Skillet Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 5.0g Moderates impact -1.4
Fat 8.8g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Organic Indian Split Lentil Curry With Steamed Rice

g
Pizza Mixes & Other Dry Dinners Logic Nutrition, Inc. Branded

Full Food Name

Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

Crunchy Taco Ultimate Skillet Meal

g
Pizza Mixes & Other Dry Dinners The Moran Group Incorporated Branded

Full Food Name

Crunchy Taco Ultimate Skillet Meal, Crunchy Taco

Comparing Key Nutrients

Nutrient Mild Organic... Crunchy Taco...
Carbs 57.0g 29.0g
Sugars 0.0g 2.0g
Fiber 6.0g 1.0g
Protein 10.5g 2.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Organic Indi...

Crunchy Taco Ulti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Organic Indian Split Lentil Curry With Steamed Rice

Serving size 300.0 GRMg

Calories 324

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 903.0mg 39%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 42.0mg 3%
Iron 1.5mg 8%
Potassium 276.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURRY(150G): WATER, ONION*, TOMATO*, SUNFLOWER OIL*, GARLIC, SPLIT RED LENTIL*, SPLIT BENGAL GRAM", SPLIT MUNG BEANS", YELLOW SPLIT PIGEON PEAS", SALT, GINGER*, GREEN CHILLI*, CORIANDER LEAVES*, TURMERIC POWDER*, DRY MANGO POWDER*, CUMIN SEED", RED CHILLI POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.

Crunchy Taco Ultimate Skillet Meal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN WHITE RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), CORN MASA FLOUR, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), SPICES, SALT, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, PALM AND/OR CORN OIL), MODIFIED WHEY, MODIFIED CORN STARCH, TOMATO POWDER, CONTAINS LESS THAN 2% OF DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE, COLOR ADDED (CARAMEL COLOR, PAPRIKA EXTRACT, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6), ONION POWDER, GARLIC POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SODIUM CASEINATE, SODIUM SILICOALUMINATE, POTASSIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Organic Indian Sp...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Taco Ultimate ...

Vitamins

Vitamin A 83% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Organic Indian Split L...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Crunchy Taco Ultimate Skill...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Organic Indian Split Lentil Curry With Steamed Rice Tags

🛤️ Smooth Ride

Crunchy Taco Ultimate Skillet Meal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Logic Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663888

Report Data Issues for Mild Organic Indian Split Lentil Curry With Steamed Rice

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549143

Report Data Issues for Crunchy Taco Ultimate Skillet Meal