Which food has less impact on blood sugar?
Mild Organic Salsa, Mild
Glencourt Inc.Jalapeno Grandma's Humus, Jalapeno
The Mediterranean Chef, LlcComparing Key Nutrients
| Nutrient | Mild Organic... | Jalapeno Gra... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Mild Organic Salsa, Mild vs Jalapeno Grandma's Humus, Jalapeno comparison: Jalapeno Grandma's Humus, Jalapeno has a low blood sugar impact (BSI 7.6) while Mild Organic Salsa, Mild has minimal impact (BSI 2.0). Jalapeno Grandma's Humus, Jalapeno contains 5.0g more carbs per serving, Jalapeno Grandma's Humus, Jalapeno provides 2.0g more fiber. Consider Mild Organic Salsa, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Organic Salsa, Mild
Jalapeno Grandma's Humus, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Organic Salsa, Mild
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES (WITH ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC ROASTED ONIONS, ORGANIC ROASTED GARLIC, ORGANIC LIME JUICE, CONTAINS LESS THAN 2% OF: ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC CHILI POWDER, ORGANIC BLACK PEPPER.
Jalapeno Grandma's Humus, Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICK PEAS / GARBANZO BEANS, SESAME TAHINI, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS, KOSHER SALT, PAPRIKA, CITRIC ACID, CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Organic Salsa, Mild
Minerals
Jalapeno Grandma's Hum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Organic Salsa, Mild Tags
Jalapeno Grandma's Humus, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Organic Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Organic Salsa, Mild has a BSI of 2.0 while Jalapeno Grandma's Humus, Jalapeno has a BSI of 7.6. Mild Organic Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Organic Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Organic Salsa, Mild contains 3.6g of carbohydrates per 100g, while Jalapeno Grandma's Humus, Jalapeno contains 20.0g per 100g. Mild Organic Salsa, Mild has 16.4g fewer carbs, which may result in less blood sugar impact.
Mild Organic Salsa, Mild provides 0.0g of fiber per 100g, compared to 6.7g in Jalapeno Grandma's Humus, Jalapeno. Jalapeno Grandma's Humus, Jalapeno provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.