Which food has less impact on blood sugar?
Mild Original Salsa, Mild
Nash Finch CompanyCherry Honey Mustard Pretzel Dip
Brownwood Acres FoodsComparing Key Nutrients
| Nutrient | Mild Origina... | Cherry Honey... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mild Original Salsa, Mild vs Cherry Honey Mustard Pretzel Dip comparison: Cherry Honey Mustard Pretzel Dip has a moderate blood sugar impact (BSI 15.7) while Mild Original Salsa, Mild has minimal impact (BSI 2.0). Cherry Honey Mustard Pretzel Dip contains 7.0g more carbs per serving. Consider Mild Original Salsa, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Original Salsa, Mild
Cherry Honey Mustard Pretzel Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Original Salsa, Mild
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, SALT, VINEGAR, DRIED GARLIC, NATURAL FLAVOR.
Cherry Honey Mustard Pretzel Dip
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD FLOUR, WATER, CANE SUGAR, VINEGAR, HONEY, MOLASSES, MICHIGAN CHERRY JUICE CONCENTRATE, WHITE WINE, MUSTARD SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Original Salsa, Mild
Vitamins
Minerals
Cherry Honey Mustard P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Original Salsa, Mild Tags
Cherry Honey Mustard Pretzel Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Original Salsa, Mild has a BSI of 2.0 while Cherry Honey Mustard Pretzel Dip has a BSI of 15.7. Mild Original Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Original Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Original Salsa, Mild contains 6.1g of carbohydrates per 100g, while Cherry Honey Mustard Pretzel Dip contains 60.0g per 100g. Mild Original Salsa, Mild has 53.9g fewer carbs, which may result in less blood sugar impact.
Mild Original Salsa, Mild provides 3.0g of fiber per 100g, compared to 6.7g in Cherry Honey Mustard Pretzel Dip. Cherry Honey Mustard Pretzel Dip provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.