Which food has less impact on blood sugar?
Mild Pepper Premium Paste, Mild Pepper
Zb Importing Inc.Taco Cooking Sauce
The Kroger Co.Comparing Key Nutrients
| Nutrient | Mild Pepper ... | Taco Cooking... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Mild Pepper Premium Paste, Mild Pepper vs Taco Cooking Sauce comparison: Mild Pepper Premium Paste, Mild Pepper has a low blood sugar impact (BSI 11.9) while Taco Cooking Sauce has minimal impact (BSI 4.0). Mild Pepper Premium Paste, Mild Pepper contains 4.0g more carbs per serving. Consider Taco Cooking Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Pepper Premium Paste, Mild Pepper
Taco Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Pepper Premium Paste, Mild Pepper
Serving size 30.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, TOMATO, SALT, CITRIC ACID.
Taco Cooking Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, ROASTED TOMATOES, WATER, GARLIC, SALT, CANOLA OIL, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), SUGAR, SPICE, CHIPOTLE CHILI PEPPER, GUAJILLO PEPPER, PAPRIKA, OLEORESIN PAPRIKA, GARLIC POWDER, ONION POWDER, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Pepper Premium Pa...
Minerals
Taco Cooking Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Pepper Premium Paste, Mild Pepper Tags
Taco Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Pepper Premium Paste, Mild Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Taco Cooking Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Pepper Premium Paste, Mild Pepper has a BSI of 11.9 while Taco Cooking Sauce has a BSI of 4.0. Taco Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Pepper Premium Paste, Mild Pepper contains 23.3g of carbohydrates per 100g, while Taco Cooking Sauce contains 10.0g per 100g. Taco Cooking Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Mild Pepper Premium Paste, Mild Pepper provides 3.3g of fiber per 100g, compared to 3.3g in Taco Cooking Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.