Which food has less impact on blood sugar?
Mild Rajma Masala, Mild
Galaxy Distributors Of Suffolk County Inc.100% Organic Cooked Brown Rice
Minsley, Inc.Comparing Key Nutrients
| Nutrient | Mild Rajma M... | 100% Organic... |
|---|---|---|
| Carbs | 17.0g | 36.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Mild Rajma Masala, Mild vs 100% Organic Cooked Brown Rice: Significant difference in blood sugar impact. 100% Organic Cooked Brown Rice has very high impact (BSI 67.4) compared to Mild Rajma Masala, Mild's moderate impact (BSI 19.6). 100% Organic Cooked Brown Rice contains 19.0g more carbs per serving, Mild Rajma Masala, Mild provides 5.1g more fiber. Mild Rajma Masala, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Rajma Masala, Mild
100% Organic Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Rajma Masala, Mild
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES* (30.83%), RED KIDNEY BEANS* (21.20%), ONIONS* (18.50%), SUNFLOWER OIL*, SALT, GARLIC*, COCONUT MILK*, GINGER*, CORIANDER LEAVES*, CHILLIES*, RED CHILLI POWDER*, GREEN CHILLIES*, CUMIN SEEDS*, CARDAMOM*, CORIANDER*, TURMERIC POWDER*, BAY LEAVES*, CUMIN POWDER*, CINNAMON POWDER*, CLOVE POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.
100% Organic Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Rajma Masala, Mild
Minerals
100% Organic Cooked Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Rajma Masala, Mild Tags
100% Organic Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Rajma Masala, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Organic Cooked Brown Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Rajma Masala, Mild has a BSI of 19.6 while 100% Organic Cooked Brown Rice has a BSI of 67.4. Mild Rajma Masala, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Rajma Masala, Mild appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Rajma Masala, Mild contains 11.3g of carbohydrates per 100g, while 100% Organic Cooked Brown Rice contains 34.3g per 100g. Mild Rajma Masala, Mild has 23.0g fewer carbs, which may result in less blood sugar impact.
Mild Rajma Masala, Mild provides 4.7g of fiber per 100g, compared to 1.9g in 100% Organic Cooked Brown Rice. Mild Rajma Masala, Mild provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.