Which food has less impact on blood sugar?
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso
Kraft Heinz Foods CompanySliced Reduced Fat Swiss Natural Cheese, Swiss
Sargento Foods IncComparing Key Nutrients
| Nutrient | Mild Salsa C... | Sliced Reduc... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso vs Sliced Reduced Fat Swiss Natural Cheese, Swiss comparison: Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso has a low blood sugar impact (BSI 7.6) while Sliced Reduced Fat Swiss Natural Cheese, Swiss has minimal impact (BSI 1.8). Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso contains 3.0g more carbs per serving. Consider Sliced Reduced Fat Swiss Natural Cheese, Swiss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso
Sliced Reduced Fat Swiss Natural Cheese, Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, TOMATOES, MALTODEXTRIN, SODIUM PHOSPHATE, TOMATO JUICE, CONTAINS LESS THAN 2% JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, MILK, SALT, VINEGAR, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, DRIED ONIONS, MILKFAT, ENZYMES, OLEORESIN PAPRIKA (COLOR), CHEESE CULTURE, SPICE, DRIED GARLIC, ANNATTO (COLOR).
Sliced Reduced Fat Swiss Natural Cheese, Swiss
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Salsa Con Queso C...
Minerals
Sliced Reduced Fat Swi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso Tags
Sliced Reduced Fat Swiss Natural Cheese, Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso has a BSI of 7.6 while Sliced Reduced Fat Swiss Natural Cheese, Swiss has a BSI of 1.8. Sliced Reduced Fat Swiss Natural Cheese, Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Reduced Fat Swiss Natural Cheese, Swiss appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso contains 12.1g of carbohydrates per 100g, while Sliced Reduced Fat Swiss Natural Cheese, Swiss contains 4.8g per 100g. Sliced Reduced Fat Swiss Natural Cheese, Swiss has 7.4g fewer carbs, which may result in less blood sugar impact.
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso provides 0.0g of fiber per 100g, compared to 0.0g in Sliced Reduced Fat Swiss Natural Cheese, Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.