Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor

Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor

Fully Cooked Beef Burgers

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor

g
Cooked & Prepared Conagra Foods Packaged Foods, Llc Branded

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Comparing Key Nutrients

Nutrient Mild Seasone... Fully Cooked...
Carbs 4.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 15.0g
Fat 2.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Seasoned Chi...

Fully Cooked Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor

Serving size 66.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 180.2mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: EXPELLER PRESSED CANOLA OIL, SEA SALT, DRIED GARLIC, ANNATTO (COLOR), CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), CHILI PEPPER, DRIED RED BELL PEPPER, SUGAR, CUMIN, OREGANO, PAPRIKA, DRIED TOMATOES, CLOVES, CHIPOTLE CHILE), CHIPOTLE GARLIC SALSA (TOMATOES, DICED TOMATOES [TOMATOES, TOMATO JUICE] WATER, ONIONS, CONTAINS LESS THAN 2% OF: ROASTED GARLIC, CILANTRO, SALT, TOMATO PASTE, CHIPOTLE CHILE, CITRIC ACID), PINEAPPLE, ROASTED ONIONS.

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Seasoned Chicken ...

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Seasoned Chicken Al Pa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor Tags

Fully Cooked Beef Burgers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728514

Report Data Issues for Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers