Which food has less impact on blood sugar?
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar
Freak Flag FoodsSpirals Macaroni & Cheese Dinner
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mild South ... | Spirals Maca... |
|---|---|---|
| Carbs | 50.0g | 50.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar vs Spirals Macaroni & Cheese Dinner: Both have similar blood sugar impact with BSI scores of 91.0 and 95.5 respectively. Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar
Spirals Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, BUTTERMILK*, NON-FAT DRY MILK*, RED CHILI PEPPER*, SPICES*, ONION POWDER*, SALT, GARLIC POWDER*, CORN STARCH*, NATURAL FLAVORS*, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVOR, XANTHAN GUM, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).
Spirals Macaroni & Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE SAUCE: (DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild South Western Ch...
Minerals
Spirals Macaroni & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar Tags
Spirals Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar
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Report Data Issues for Spirals Macaroni & Cheese Dinner
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar has a BSI of 91.0 while Spirals Macaroni & Cheese Dinner has a BSI of 95.5. Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar appears to be the better choice for diabetics with a lower BSI score of 91.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar contains 71.4g of carbohydrates per 100g, while Spirals Macaroni & Cheese Dinner contains 71.4g per 100g. Both foods have similar carbohydrate content.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar provides 4.3g of fiber per 100g, compared to 1.4g in Spirals Macaroni & Cheese Dinner. Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.