Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Mild Taco Ground Beef Seasoning Sauce

Mild Taco Ground Beef Seasoning Sauce

Country Barley Miso

BSI: 13 - Moderate Impact
BSI: 4 - Low Impact

Mild Taco Ground Beef Seasoning Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Foods Packaged Foods, Llc Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Mild Taco Gr... Country Barl...
Carbs 3.0g 2.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

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Mild Taco Ground ...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Taco Ground Beef Seasoning Sauce

Serving size 30.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, TOMATO JUICE), FIRE-ROASTED TOMATOES, TOMATO PASTE, ROASTED ONIONS, ORGANIC APPLE CIDER VINEGAR, ROASTED GARLIC, SALT, CHILI PEPPER POWDER, CANE SUGAR, FILTERED WATER, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE (FILTERED WATER, WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVE, BLACK PEPPER], CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), ANCHO CHILE, CUMIN, EXPELLER PRESSED CANOLA OIL, CHIPOTLE CHILE, GARLIC POWDER, OREGANO, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC TOASTED SESAME SEED OIL, PAPRIKA.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Taco Ground Beef ...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Taco Ground Beef Seaso...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Taco Ground Beef Seasoning Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665952

Report Data Issues for Mild Taco Ground Beef Seasoning Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso