Which food has less impact on blood sugar?
Mild Taco Sauce
Food Town Stores Inc.Barbacoa Cooking Sauce, Barbacoa
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Mild Taco Sauce | Barbacoa Coo... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mild Taco Sauce vs Barbacoa Cooking Sauce, Barbacoa: Significant difference in blood sugar impact. Mild Taco Sauce has moderate impact (BSI 25.0) compared to Barbacoa Cooking Sauce, Barbacoa's low impact (BSI 9.9). Mild Taco Sauce contains 6.5g more carbs per serving, Barbacoa Cooking Sauce, Barbacoa provides 1.0g more fiber. Barbacoa Cooking Sauce, Barbacoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Taco Sauce
Barbacoa Cooking Sauce, Barbacoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Taco Sauce
Serving size 16.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER AND TOMATO PASTE), WATER, DICED GREEN CHILIES, DICED JALAPENOS, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, SALT, DEHYDRATED ONION, DISTILLED VINEGAR, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID AND DEHYDRATED GARLIC.
Barbacoa Cooking Sauce, Barbacoa
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR, TOMATO PASTE, ANCHO CHILI POWDER, CANE SUGAR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, XANTHAN GUM, GARLIC), DISTILLED VINEGAR, SEA SALT, CORN STARCH, PAPRIKA, SPICES, CANOLA OR SOYBEAN OIL, MOLASSES, CHIPOTLE PEPPER POWDER, GARLIC, ONION, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Taco Sauce
No significant vitamin or mineral data available
Barbacoa Cooking Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Taco Sauce Tags
Barbacoa Cooking Sauce, Barbacoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Taco Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Taco Sauce has a BSI of 25.0 while Barbacoa Cooking Sauce, Barbacoa has a BSI of 9.9. Barbacoa Cooking Sauce, Barbacoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbacoa Cooking Sauce, Barbacoa appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Taco Sauce contains 12.5g of carbohydrates per 100g, while Barbacoa Cooking Sauce, Barbacoa contains 16.7g per 100g. Mild Taco Sauce has 4.2g fewer carbs, which may result in less blood sugar impact.
Mild Taco Sauce provides 0.0g of fiber per 100g, compared to 2.8g in Barbacoa Cooking Sauce, Barbacoa. Barbacoa Cooking Sauce, Barbacoa provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.