Which food has less impact on blood sugar?

Mile High Mint Hugging A Cookie Superpremium Ice Cream has less impact on blood sugar than Blood Orange Sorbet

Mile High Mint Hugging A Cookie Superpremium Ice Cream

Blood Orange Sorbet

Mile High Mint Hugging A Cookie Superpremium Ice Cream
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.4
Fat 19.0g Slows digestion -1.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mile High Mint Hugging A Cookie Superpremium Ice Cream

g
Ice Cream & Frozen Yogurt Saltisweet Ice Cream Factory Llc Branded

Full Food Name

Mile High Mint Hugging A Cookie Superpremium Ice Cream, Mile High Mint

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Mile High Mi... Blood Orange...
Carbs 25.0g 31.0g
Sugars 23.0g 30.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mile High Mint Hu...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mile High Mint Hugging A Cookie Superpremium Ice Cream

Serving size 73.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 15.3mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPERPREMIUM ICE CREAM: (MILK, CREAM, SUGAR, WHEY, LOCUST BEAN GUM, GUAR GUM), VANILLA EXTRACT AND NATURAL PEPPERMINT EXTRACT PIROULINE COOKIE: SUGAR, ENRICHED WHEAT FLOUR, VEGETABLE OIL, DUTCH PROCESSED COCOA POWDER, RICE FLOUR, DEXTROSE, WHEY, CONTAINS 2% OR LESS OF VANILLA BEAN, SOY FLOUR, SUGARCANE MOLASSES, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH AND VEGETABLE PROTEIN GLAZE CHOCOLATY ICE CREAM COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, NONFAT MILK, SOY LECITHIN AND VANILLA CHOCOLATY PIROULINE COATING: SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, MILKFAT, COCOA, SOY LECITHIN, NATURAL FLAVORS

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mile High Mint Hugging...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mile High Mint Hugging A Co...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mile High Mint Hugging A Cookie Superpremium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saltisweet Ice Cream Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126643

Report Data Issues for Mile High Mint Hugging A Cookie Superpremium Ice Cream

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet