Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.7g Raises blood sugar 25.4
Fiber 0.7g Not digested -1.4
Net Carbs 12.0g Digestible carbs 24.0
Protein 13.4g Moderates impact -0.6
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

g
Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded

Full Food Name

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Milford Vall... Seasoned Chi...
Carbs 18.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 19.0g 15.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milford Valley Ch...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

Serving size 142.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 610.6mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.6mg 5%
Iron 1.2mg 7%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TEXTURED SOY FLOUR, SMOKED CHOPPED HAM - WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), SOYBEAN OIL, CONTAINS LESS THAN 2% OF BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, POTATO STARCH, YELLOW CORN FLOUR, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SPICE, METHYLCELLULOSE, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVE, NONFAT MILK, PREBROWNED IN SOYBEAN OIL

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milford Valley Chicken...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milford Valley Chicken Cord...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz Tags

🚀 Rocket Fuel

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598518

Report Data Issues for Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet