Which food has less impact on blood sugar?
Milk Caramels
Mount Franklin Foods LlcVanilla Marshmallow Frosting, Vanilla; Marshmallow
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Milk Caramels | Vanilla Mars... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Milk Caramels vs Vanilla Marshmallow Frosting, Vanilla; Marshmallow: Significant difference in blood sugar impact. Milk Caramels has very high impact (BSI 52.6) compared to Vanilla Marshmallow Frosting, Vanilla; Marshmallow's high impact (BSI 31.0). Milk Caramels contains 11.0g more carbs per serving. Vanilla Marshmallow Frosting, Vanilla; Marshmallow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Caramels
Vanilla Marshmallow Frosting, Vanilla; Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Caramels
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, PALM OIL, WHEY POWDER, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), MONO & DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS.
Vanilla Marshmallow Frosting, Vanilla; Marshmallow
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CELLULOSE GEL, ARTIFICIAL COLOR, SALT, PROPYLENE GLYCOL MONOSTEARATE, CARRAGEENAN, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CITRIC ACID, SODIUM STEAROYL LACTYLATE, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), SOY LECITHIN, CANDY BITS: SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL), MODIFIED CORN STARCH, SOY LECITHIN, YELLOW 5, CARNAUBA WAX, YELLOW 6, BLUE 1, RED 40
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Caramels Tags
Vanilla Marshmallow Frosting, Vanilla; Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Caramels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Caramels has a BSI of 52.6 while Vanilla Marshmallow Frosting, Vanilla; Marshmallow has a BSI of 31.0. Vanilla Marshmallow Frosting, Vanilla; Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Marshmallow Frosting, Vanilla; Marshmallow appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Caramels contains 64.3g of carbohydrates per 100g, while Vanilla Marshmallow Frosting, Vanilla; Marshmallow contains 64.0g per 100g. Both foods have similar carbohydrate content.
Milk Caramels provides 0.0g of fiber per 100g, compared to 0g in Vanilla Marshmallow Frosting, Vanilla; Marshmallow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.