Which food has less impact on blood sugar?
Milk Chocolate Candies
Mars Chocolate North America LlcGummies Candy, Gummies
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Gummies Cand... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 28.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Candies
Gummies Candy, Gummies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Candies
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, GUM ACACIA, COLORING (INCLUDES RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2), DEXTRIN.
Gummies Candy, Gummies
Serving size 24.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, CORNSTARCH, WATER, GELATIN, CITRIC ACID, NATURAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Candies
Minerals
Gummies Candy, Gummies
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Candies
Gummies Candy, Gummies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Candies Tags
Gummies Candy, Gummies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Candies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Candies has a BSI of 59.6 while Gummies Candy, Gummies has a BSI of 43.6. Gummies Candy, Gummies has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummies Candy, Gummies appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Candies contains 71.1g of carbohydrates per 100g, while Gummies Candy, Gummies contains 91.7g per 100g. Milk Chocolate Candies has 20.6g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Candies provides 2.2g of fiber per 100g, compared to 0g in Gummies Candy, Gummies. Milk Chocolate Candies provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.