Which food has less impact on blood sugar?

Reduced Sodium Roasted Whole Almonds With Sea Salt has less impact on blood sugar than Milk Chocolate Covered Pretzels Minis

Milk Chocolate Covered Pretzels Minis

Reduced Sodium Roasted Whole Almonds With Sea Salt

Milk Chocolate Covered Pretzels Minis
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Roasted Whole Almonds With Sea Salt
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 10.0g Not digested -20.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 20.0g Moderates impact -0.5
Fat 53.3g Slows digestion -1.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Covered Pretzels Minis

g
Popcorn, Peanuts, Seeds & Related Snacks Demet's Candy Company Llc Branded

Full Food Name

Milk Chocolate Covered Pretzels Minis, Milk Chocolate

Reduced Sodium Roasted Whole Almonds With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Reduced Sodium Roasted Whole Almonds With Sea Salt, Reduced Sodium Roasted

Comparing Key Nutrients

Nutrient Milk Chocola... Reduced Sodi...
Carbs 20.0g 5.0g
Sugars 11.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 6.0g
Fat 5.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Co...

Reduced Sodium Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Covered Pretzels Minis

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL (MILK), LACTOSE, SOY LECITHIN (EMULSIFIER), SALT, CORN SYRUP, YEAST, MALTED BARLEY FLOUR, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE).

Reduced Sodium Roasted Whole Almonds With Sea Salt

Serving size 30.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUT OIL AND/OR SOY OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Covered...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Reduced Sodium Roasted...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Covered Pret...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Reduced Sodium Roasted Whol...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Covered Pretzels Minis Tags

🚀 Rocket Fuel

Reduced Sodium Roasted Whole Almonds With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demet's Candy Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176765

Report Data Issues for Milk Chocolate Covered Pretzels Minis

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638650

Report Data Issues for Reduced Sodium Roasted Whole Almonds With Sea Salt