Which food has less impact on blood sugar?

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint has less impact on blood sugar than Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.4g Raises blood sugar 118.8
Fiber 3.1g Not digested -6.2
Net Carbs 56.3g Digestible carbs 112.6
Protein 6.3g Moderates impact -1.4
Fat 31.3g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate

g
Chocolate Mars Chocolate North America Llc Branded

Full Food Name

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint

Comparing Key Nutrients

Nutrient Milk Chocola... Lindt, Lindo...
Carbs 19.0g 14.0g
Sugars 17.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate, D...

Lindt, Lindor, As...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 19.8mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILKFAT, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CARAMEL (CORN SYRUP, PALM OIL, SKIM MILK, SUGAR, MILKFAT, LACTOSE, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, CHOCOLATE, ARTIFICIAL FLAVOR).

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.2mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT OIL, PALM KERNEL OIL), COCOA BUTTER, CHOCOLATE, MILK, SKIM MILK, MILKFAT, SOYA LECITHIN (EMULSIFIER), PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), PEPPERMINT OIL, ARTIFICIAL FLAVORS, VANILLIN SEEDS, BARLEY MALT POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate, Dark C...

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, Assorte...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate, Dark Chocol...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Lindt, Lindor, Assorted Cho...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Tags

🚀 Rocket Fuel

Lindt, Lindor, Assorted Chocolate Truffles, Peppermint Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575834

Report Data Issues for Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046671

Report Data Issues for Lindt, Lindor, Assorted Chocolate Truffles, Peppermint