Which food has less impact on blood sugar?
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Conagra Brands, Inc.Nutty Cocoa Mix, Nutty
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Nutty Cocoa ... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 28.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate vs Nutty Cocoa Mix, Nutty: Significant difference in blood sugar impact. Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate has very high impact (BSI 65.0) compared to Nutty Cocoa Mix, Nutty's high impact (BSI 43.7). Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate contains 11.0g more carbs per serving. Nutty Cocoa Mix, Nutty is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Nutty Cocoa Mix, Nutty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR.
Nutty Cocoa Mix, Nutty
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CANE SUGAR, COCOA POWDER (NON-ALKALIZED), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavor ...
Minerals
Nutty Cocoa Mix, Nutty
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate Tags
Nutty Cocoa Mix, Nutty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate has a BSI of 65.0 while Nutty Cocoa Mix, Nutty has a BSI of 43.7. Nutty Cocoa Mix, Nutty has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutty Cocoa Mix, Nutty appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate contains 87.2g of carbohydrates per 100g, while Nutty Cocoa Mix, Nutty contains 92.0g per 100g. Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate has 4.8g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate provides 2.6g of fiber per 100g, compared to 4.0g in Nutty Cocoa Mix, Nutty. Nutty Cocoa Mix, Nutty provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.