Which food has less impact on blood sugar?

Milk Chocolate Flavored Bar has less impact on blood sugar than Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels

Milk Chocolate Flavored Bar

Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels

Milk Chocolate Flavored Bar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 8.0g Not digested -16.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 51.2g Raises blood sugar 102.3
Fiber 4.7g Not digested -9.4
Net Carbs 46.5g Digestible carbs 92.9
Protein 7.0g Moderates impact -1.3
Fat 34.9g Slows digestion -4.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flavored Bar

g
Chocolate Synergy Chc Corp. Branded

Full Food Name

Milk Chocolate Flavored Bar, Milk Chocolate

Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels

g
Chocolate Mars Chocolate North America Llc Branded

Full Food Name

Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels

Comparing Key Nutrients

Nutrient Milk Chocola... Assorted Cho...
Carbs 16.0g 22.0g
Sugars 1.0g 19.0g
Fiber 8.0g 2.0g
Protein 5.0g 3.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Fl...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Flavored Bar

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5000.0mg 1667%
Sodium 16000.1mg 696%
Total Carbohydrates 16.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 1.3mg 7%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BUTTER, ERYTHRITOL, WHEY PROTEIN ISOLATE, COCOA MASS, INULIN, MALTODEXTRIN, MILKFAT, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDE, NATURAL VANILLA EXTRACT..

Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels

Serving size 43.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 60.2mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), PEANUT BUTTER CREME (PEANUTS, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, PARTIALLY DEFATTED PEANUTS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, TBHQ TO MAINTAIN FRESHNESS), COCONUT OIL, CORN SYRUP, LESS THAN 2% - HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, SUGAR, SKIM MILK, MILKFAT, LACTOSE, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Flavore...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 12% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolates, M...

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Flavored Bar

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Assorted Chocolates, Milk C...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Flavored Bar Tags

๐Ÿ‘น Gut Gremlin

Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Synergy Chc Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392372

Report Data Issues for Milk Chocolate Flavored Bar

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575237

Report Data Issues for Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels