Which food has less impact on blood sugar?
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter
Jerry's Nut House, Inc.Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt
Annabelle Candy Co., Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Sea Salt Han... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter vs Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt: Significant difference in blood sugar impact. Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt has very high impact (BSI 56.0) compared to Milk Chocolate Mini Peanut Butter Cups, Peanut Butter's moderate impact (BSI 26.1). Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt contains 16.0g more carbs per serving, Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt provides 1.0g more fiber. Milk Chocolate Mini Peanut Butter Cups, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter
Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE MILK, PEANUT BUTTER (PEANUTS), SALT, PARTIALLY HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS.
Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), LIQUID SUGAR (CANE SUGAR, WATER), SUGAR, CASHEWS, SORBITOL, HYDROGENATED COCONUT OIL, GELATIN, NATURAL FLAVOR, GLYCERIN, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Mini Pe...
Minerals
Sea Salt Handmade Mars...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Tags
Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Mini Peanut Butter Cups, Peanut Butter has a BSI of 26.1 while Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt has a BSI of 56.0. Milk Chocolate Mini Peanut Butter Cups, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter contains 53.6g of carbohydrates per 100g, while Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt contains 67.4g per 100g. Milk Chocolate Mini Peanut Butter Cups, Peanut Butter has 13.8g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Mini Peanut Butter Cups, Peanut Butter provides 3.6g of fiber per 100g, compared to 4.3g in Sea Salt Handmade Marshmallow Coated With Dark Chocolate Topped W/ Seasalt & Cashews, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.