Which food has less impact on blood sugar?
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate
Borden, Inc.Fruit Punch Flavored Drink Mix, Fruit Punch
Grand Brands Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Fruit Punch ... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate vs Fruit Punch Flavored Drink Mix, Fruit Punch comparison: Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate has a moderate blood sugar impact (BSI 19.3) while Fruit Punch Flavored Drink Mix, Fruit Punch has low impact (BSI 6.0). Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate contains 8.0g more carbs per serving. Consider Fruit Punch Flavored Drink Mix, Fruit Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate
Fruit Punch Flavored Drink Mix, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEY, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, MONO- AND DIGLYCERIDES, SUCRALOSE, NATURAL FLAVOR.
Fruit Punch Flavored Drink Mix, Fruit Punch
Serving size 3.9 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FRUIT POWDERS (MALTODEXTRIN, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CHERRY), CITRIC ACID, VEGETABLE JUICE (FOR COLOR), MALIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR LEMON JUICE SOLIDS, VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate No Suga...
Minerals
Fruit Punch Flavored D...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate Tags
Fruit Punch Flavored Drink Mix, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate has a BSI of 19.3 while Fruit Punch Flavored Drink Mix, Fruit Punch has a BSI of 6.0. Fruit Punch Flavored Drink Mix, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Drink Mix, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate contains 68.8g of carbohydrates per 100g, while Fruit Punch Flavored Drink Mix, Fruit Punch contains 76.9g per 100g. Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate has 8.2g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate provides 6.2g of fiber per 100g, compared to 0g in Fruit Punch Flavored Drink Mix, Fruit Punch. Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.