Which food has less impact on blood sugar?

Hazelnut Premium Instant Cappuccino has less impact on blood sugar than Milk Chocolate Reduced Calorie Hot Cocoa Mix

Milk Chocolate Reduced Calorie Hot Cocoa Mix

Hazelnut Premium Instant Cappuccino

Milk Chocolate Reduced Calorie Hot Cocoa Mix
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 9.1g Not digested -18.2
Net Carbs 45.4g Digestible carbs 90.9
Protein 27.3g Moderates impact -5.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Premium Instant Cappuccino
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Reduced Calorie Hot Cocoa Mix

g
Powdered Drinks Conagra Brands, Inc. Branded

Full Food Name

Milk Chocolate Reduced Calorie Hot Cocoa Mix, Milk Chocolate

Hazelnut Premium Instant Cappuccino

g
Powdered Drinks Brad Barry Co. Ltd. Branded

Full Food Name

Hazelnut Premium Instant Cappuccino, Hazelnut

Comparing Key Nutrients

Nutrient Milk Chocola... Hazelnut Pre...
Carbs 6.0g 11.0g
Sugars 4.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Re...

Hazelnut Premium ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Reduced Calorie Hot Cocoa Mix

Serving size 11.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.5mg 3%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MODIFIED WHEY, SALT, LESS THAN 2% OF: COCOA POWDER, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, DISODIUM PHOSPHATE.

Hazelnut Premium Instant Cappuccino

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOLESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COFFEE, NATURAL AND ARTIFICIAL FLAVORS, NON FAT DRY MILK, SILICON DIOXIDE, SOY OIL, COCOA (DUTCH PROCESSED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Reduced...

Minerals

Calcium 73% DV
Iron 25% DV
Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Premium Insta...

Minerals

Calcium 25% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Reduced Calo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more

Hazelnut Premium Instant Ca...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Reduced Calorie Hot Cocoa Mix Tags

๐ŸŸข Low Key Load

Hazelnut Premium Instant Cappuccino Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602578

Report Data Issues for Milk Chocolate Reduced Calorie Hot Cocoa Mix

Brand Brad Barry Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2277491

Report Data Issues for Hazelnut Premium Instant Cappuccino