Which food has less impact on blood sugar?

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate has less impact on blood sugar than Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint

Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate

Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 2.9g Not digested -5.8
Net Carbs 60.0g Digestible carbs 119.9
Protein 5.7g Moderates impact -1.4
Fat 25.7g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.1
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint

g
Chocolate Frankford Candy, Llc Branded

Full Food Name

Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate

Comparing Key Nutrients

Nutrient Milk Chocola... Russell Stov...
Carbs 22.0g 40.0g
Sugars 21.0g 29.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate, S...

Russell Stover, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint

Serving size 35.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 45.2mg 3%
Iron 0.6mg 3%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE BOMB INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT. SALTED CARAMEL BOMB INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT, SALT, CARAMEL FLAVOR. PEPPERMINT BOMB INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE). COCOA MASS, EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT, PEPPERMINT FLAVOR.

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 59.9mg 3%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVOR, AND PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate, Salted...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Russell Stover, Great ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate, Salted Cara...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Russell Stover, Great Pumpk...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546442

Report Data Issues for Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044115

Report Data Issues for Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate