Which food has less impact on blood sugar?

Milk Chocolate With Honey & Almond Nougat Bar

Good & Delish, Premium German White Chocolate, Tropical Palace

Milk Chocolate With Honey & Almond Nougat Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.5g Raises blood sugar 129.0
Fiber 3.2g Not digested -6.4
Net Carbs 61.3g Digestible carbs 122.6
Protein 6.5g Moderates impact -1.6
Fat 29.0g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good & Delish, Premium German White Chocolate, Tropical Palace
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.5g Raises blood sugar 115.0
Fiber 0.0g Not digested 0.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 5.0g Moderates impact -1.2
Fat 35.0g Slows digestion -6.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate With Honey & Almond Nougat Bar

g
Chocolate Kraft Foods Schweiz Holding Gmbh Branded

Full Food Name

Milk Chocolate With Honey & Almond Nougat Bar, Milk Chocolate With Honey & Almond Nougat

Good & Delish, Premium German White Chocolate, Tropical Palace

g
Chocolate Walgreens Co. Branded

Full Food Name

Good & Delish, Premium German White Chocolate, Tropical Palace

Comparing Key Nutrients

Nutrient Milk Chocola... Good & Delis...
Carbs 20.0g 23.0g
Sugars 19.0g 21.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Wi...

Good & Delish, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate With Honey & Almond Nougat Bar

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 14.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 0.6mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.

Good & Delish, Premium German White Chocolate, Tropical Palace

Serving size 40.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER (21%), FRUIT PIECES (GLUCOSE SYRUP, BANANA PUREE, PINEAPPLE PIECES, MARACUJA JUICE CONCENTRATE, MANGO PUREE), CREAM POWDER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORING, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate With Ho...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Premium...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate With Honey &...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Good & Delish, Premium Germ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate With Honey & Almond Nougat Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Good & Delish, Premium German White Chocolate, Tropical Palace Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Foods Schweiz Holding Gmbh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579093

Report Data Issues for Milk Chocolate With Honey & Almond Nougat Bar

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622192

Report Data Issues for Good & Delish, Premium German White Chocolate, Tropical Palace