Which food has less impact on blood sugar?
Milk Chocolate With Mini Smarties
SmartiesMilk Chocolate Pecan Myrtles
Long Grove Confectionery Co.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Milk Chocola... |
|---|---|---|
| Carbs | 61.2g | 14.0g |
| Sugars | 59.4g | 10.0g |
| Fiber | 1.6g | 1.0g |
| Protein | 5.7g | 2.0g |
| Fat | 28.8g | 13.0g |
Estimated Blood Sugar Response
Milk Chocolate With Mini Smarties vs Milk Chocolate Pecan Myrtles: Significant difference in blood sugar impact. Milk Chocolate With Mini Smarties has extremely high impact (BSI 100.0) compared to Milk Chocolate Pecan Myrtles's moderate impact (BSI 24.0). Milk Chocolate With Mini Smarties contains 47.2g more carbs per serving. Milk Chocolate Pecan Myrtles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate With Mini Smarties
Milk Chocolate Pecan Myrtles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate With Mini Smarties
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA MASS, LACTOSE AND PROTEINS FROM WHEY (FROM MILK), WHEY POWDER (FROM MILK), VEGETABLE FAT (PALM/SHEA/SAT/ILLIPE/KOKUM GURGI/MANGO KERNEL), BUTTERFAT (FROM MILK), SKIMMED MILK POWDER, WHEAT FLOUR, EMULSIFIER (SUNFLOWER LECITHIN), RICE STARCH, FRUIT AND VEGETABLE CONCENTRATES (RADISH, SAFFLOWER, HIBISCUS, BLACK CARROT, LEMON), SPIRULINA CONCENTRATE, GLAZING AGENTS (CARNAUBA WAX, BEESWAX WHITE), NATURAL VANILLA FLAVOURING, INVERT SUGAR SYRUP.
Milk Chocolate Pecan Myrtles
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA), PECANS (ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN {STABILIZERS}, VITAMIN D3], WHIPPING CREAM, BUTTER, SALT, EGG ALBUMEN, SOY LECITHIN, VANILLA), CHOCOLATY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMUSLIFIER], VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate With Mi...
No significant vitamin or mineral data available
Milk Chocolate Pecan M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate With Mini Smarties Tags
Milk Chocolate Pecan Myrtles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate With Mini Smarties has a BSI of 100.0 while Milk Chocolate Pecan Myrtles has a BSI of 24.0. Milk Chocolate Pecan Myrtles has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Pecan Myrtles appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate With Mini Smarties contains 61.2g of carbohydrates per 100g, while Milk Chocolate Pecan Myrtles contains 45.2g per 100g. Milk Chocolate Pecan Myrtles has 16.0g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate With Mini Smarties provides 1.6g of fiber per 100g, compared to 3.2g in Milk Chocolate Pecan Myrtles. Milk Chocolate Pecan Myrtles provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.