Which food has less impact on blood sugar?
Milk Chocolate Bar, Milk Chocolate
Frankford Candy, LlcCountdown To Christmas Calendar Milk Chocolates
Madelaine Chocolate NoveltiesComparing Key Nutrients
| Nutrient | Milk Chocola... | Countdown To... |
|---|---|---|
| Carbs | 26.0g | 6.0g |
| Sugars | 23.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Milk Chocolate Bar, Milk Chocolate vs Countdown To Christmas Calendar Milk Chocolates: Significant difference in blood sugar impact. Milk Chocolate Bar, Milk Chocolate has high impact (BSI 46.1) compared to Countdown To Christmas Calendar Milk Chocolates's low impact (BSI 11.1). Milk Chocolate Bar, Milk Chocolate contains 20.0g more carbs per serving, Milk Chocolate Bar, Milk Chocolate provides 1.0g more fiber. Countdown To Christmas Calendar Milk Chocolates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Bar, Milk Chocolate
Countdown To Christmas Calendar Milk Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Bar, Milk Chocolate
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CEREAL (RICE, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3. VITAMIN B12.
Countdown To Christmas Calendar Milk Chocolates
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Bar, Mi...
Minerals
Countdown To Christmas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Bar, Milk Chocolate Tags
Countdown To Christmas Calendar Milk Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Bar, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Bar, Milk Chocolate has a BSI of 46.1 while Countdown To Christmas Calendar Milk Chocolates has a BSI of 11.1. Countdown To Christmas Calendar Milk Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Countdown To Christmas Calendar Milk Chocolates appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Bar, Milk Chocolate contains 83.9g of carbohydrates per 100g, while Countdown To Christmas Calendar Milk Chocolates contains 66.7g per 100g. Countdown To Christmas Calendar Milk Chocolates has 17.2g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Bar, Milk Chocolate provides 3.2g of fiber per 100g, compared to 0.0g in Countdown To Christmas Calendar Milk Chocolates. Milk Chocolate Bar, Milk Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.