Which food has less impact on blood sugar?
Milk Chocolate With Soft Nougat And Caramel Centre Bar
Mars DuoDark Chocolate Sea Salt Caramels
Long Grove Confectionery Co.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Dark Chocola... |
|---|---|---|
| Carbs | 69.3g | 25.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 1.0g |
| Protein | 4.3g | 1.0g |
| Fat | 16.9g | 9.0g |
Estimated Blood Sugar Response
Compare Milk Chocolate With Soft Nougat And Caramel Centre Bar vs Dark Chocolate Sea Salt Caramels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate With Soft Nougat And Caramel Centre Bar
Dark Chocolate Sea Salt Caramels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate With Soft Nougat And Caramel Centre Bar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, SKIMMED MILK POWDER, COCOA BUTTER, COCOA MASS, SUNFLOWER OIL, MILK FAT, LACTOSE, WHEY POWDER (FROM MILK), PALM FAT, FAT REDUCED COCOA, BARLEY MALT EXTRACT, EMULSIFIER (SOYA LECITHIN), SALT, EGG WHITE POWDER, HYDROLYSED MILK PROTEIN, NATURAL VANILLA EXTRACT.
Dark Chocolate Sea Salt Caramels
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate With So...
No significant vitamin or mineral data available
Dark Chocolate Sea Sal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate With Soft Nougat And Caramel Centre Bar Tags
Dark Chocolate Sea Salt Caramels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mars Duo, Milk Chocolate With Soft Nougat And Caramel Centre Bar has a BSI of 100.0 while Dark Chocolate Sea Salt Caramels has a BSI of 46.2. Dark Chocolate Sea Salt Caramels has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Sea Salt Caramels appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mars Duo, Milk Chocolate With Soft Nougat And Caramel Centre Bar contains 69.3g of carbohydrates per 100g, while Dark Chocolate Sea Salt Caramels contains 59.5g per 100g. Dark Chocolate Sea Salt Caramels has 9.8g fewer carbs, which may result in less blood sugar impact.
Mars Duo, Milk Chocolate With Soft Nougat And Caramel Centre Bar provides 0g of fiber per 100g, compared to 2.4g in Dark Chocolate Sea Salt Caramels. Dark Chocolate Sea Salt Caramels provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.