Which food has less impact on blood sugar?
Milk Chocolatey Hazelnut Spread, Milk Chocolatey
Peanut Butter & Co, Inc.Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
Peanut Butter & Co, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Smooth Opera... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Milk Chocolatey Hazelnut Spread, Milk Chocolatey vs Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator: Significant difference in blood sugar impact. Milk Chocolatey Hazelnut Spread, Milk Chocolatey has moderate impact (BSI 28.0) compared to Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator's low impact (BSI 10.7). Milk Chocolatey Hazelnut Spread, Milk Chocolatey contains 11.0g more carbs per serving, Milk Chocolatey Hazelnut Spread, Milk Chocolatey provides 2.0g more fiber. Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolatey Hazelnut Spread, Milk Chocolatey
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolatey Hazelnut Spread, Milk Chocolatey
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, HAZELNUTS, PALM OIL, COCOA POWDER, SKIM MILK POWDER, CHICORY ROOT EXTRACT, LECITHIN (FROM SUNFLOWERS), NATURAL VANILLA FLAVOR (WITH OTHER NATURAL FLAVORS).
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolatey Hazeln...
Minerals
Smooth Operator No Sti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolatey Hazelnut Spread, Milk Chocolatey Tags
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolatey Hazelnut Spread, Milk Chocolatey has a BSI of 28.0 while Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator has a BSI of 10.7. Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolatey Hazelnut Spread, Milk Chocolatey contains 51.4g of carbohydrates per 100g, while Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator contains 25.0g per 100g. Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator has 26.4g fewer carbs, which may result in less blood sugar impact.
Milk Chocolatey Hazelnut Spread, Milk Chocolatey provides 10.8g of fiber per 100g, compared to 6.2g in Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator. Milk Chocolatey Hazelnut Spread, Milk Chocolatey provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.