Which food has less impact on blood sugar?
Peanut Spread, Creamy
Foodtown, Inc.Smooth Almond Butter, Sweet & Salty
Way Out West Pictures IncComparing Key Nutrients
| Nutrient | Peanut Sprea... | Smooth Almon... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Peanut Spread, Creamy vs Smooth Almond Butter, Sweet & Salty comparison: Peanut Spread, Creamy has a moderate blood sugar impact (BSI 19.9) while Smooth Almond Butter, Sweet & Salty has low impact (BSI 10.7). Peanut Spread, Creamy contains 4.0g more carbs per serving, Smooth Almond Butter, Sweet & Salty provides 1.0g more fiber. Consider Smooth Almond Butter, Sweet & Salty for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Spread, Creamy
Smooth Almond Butter, Sweet & Salty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Spread, Creamy
Serving size 34.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS, PEA PROTEIN, SUGAR SALT, HYDROGENATED RAPESEED OIL, MINERALS: (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER GLUCONATE) AND VITAMINS: (NIACINAMIDE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6]).
Smooth Almond Butter, Sweet & Salty
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED ORGANIC SPROUTED ALMONDS, ORGANIC HONEY, SEA-SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Spread, Creamy
Minerals
Smooth Almond Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Spread, Creamy Tags
Smooth Almond Butter, Sweet & Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Spread, Creamy has a BSI of 19.9 while Smooth Almond Butter, Sweet & Salty has a BSI of 10.7. Smooth Almond Butter, Sweet & Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Almond Butter, Sweet & Salty appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Spread, Creamy contains 38.2g of carbohydrates per 100g, while Smooth Almond Butter, Sweet & Salty contains 27.3g per 100g. Smooth Almond Butter, Sweet & Salty has 11.0g fewer carbs, which may result in less blood sugar impact.
Peanut Spread, Creamy provides 5.9g of fiber per 100g, compared to 9.1g in Smooth Almond Butter, Sweet & Salty. Smooth Almond Butter, Sweet & Salty provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.