Which food has less impact on blood sugar?
Milk Chocolatey Hazelnut Spread
Peanut Butter & Co, Inc.Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt
Field Crafts, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Macadamia Wi... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 22.0g |
Estimated Blood Sugar Response
Milk Chocolatey Hazelnut Spread vs Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt: Significant difference in blood sugar impact. Milk Chocolatey Hazelnut Spread has moderate impact (BSI 28.0) compared to Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt's minimal impact (BSI 1.7). Milk Chocolatey Hazelnut Spread contains 15.0g more carbs per serving, Milk Chocolatey Hazelnut Spread provides 1.0g more fiber. Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolatey Hazelnut Spread
Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolatey Hazelnut Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR SIMPLE INGREDIENTS: CANE SUGAR, HAZELNUTS, PALM OIL, COCOA POWDER, SKIM MILK POWDER, CHICORY ROOT EXTRACT, LECITHIN (FROM SUNFLOWERS), NATURAL VANILLA FLAVOR.
Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED MACADAMIA NUTS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolatey Hazeln...
Minerals
Macadamia With Sea Sal...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolatey Hazelnut Spread Tags
Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolatey Hazelnut Spread has a BSI of 28.0 while Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt has a BSI of 1.7. Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolatey Hazelnut Spread contains 51.4g of carbohydrates per 100g, while Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt contains 14.3g per 100g. Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt has 37.1g fewer carbs, which may result in less blood sugar impact.
Milk Chocolatey Hazelnut Spread provides 10.8g of fiber per 100g, compared to 10.7g in Macadamia With Sea Salt Nut Butter, Macadamia With Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.