Which food has less impact on blood sugar?

Lance, Peanut Bar, Sweet & Spicy, Sweet & Spicy has less impact on blood sugar than Milk & Cookies Whey Protein Baked Bars

Milk & Cookies Whey Protein Baked Bars

Lance, Peanut Bar, Sweet & Spicy, Sweet & Spicy

BSI: 57 - High Impact
BSI: 52 - High Impact

Milk & Cookies Whey Protein Baked Bars

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Lance, Peanut Bar, Sweet & Spicy, Sweet & Spicy

g
Snack, Energy & Granola Bars Snyder's Lance, Inc. Branded

Comparing Key Nutrients

Nutrient Milk & Cooki... Lance, Peanu...
Carbs 29.0g 31.0g
Sugars 6.0g 14.0g
Fiber 1.0g 3.0g
Protein 30.0g 9.0g
Fat 18.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk & Cookies Wh...

Lance, Peanut Bar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk & Cookies Whey Protein Baked Bars

Serving size 88.0 GRMg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 14.0g 70%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.6mg 8%
Sodium 270.2mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 118.8mg 9%
Iron 2.0mg 11%
Potassium 168.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL, VEGETABLE OILS (PALM KERNEL, PALM), GLYCERIN, GELATIN [BOVINE], SORBITOL, SUGAR, COCOA (PROCESSED WITH ALKALI), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: GLUCOSE SYRUP, SUNFLOWER OIL, TAPIOCA STARCH, NATURAL FLAVOR, SOYBEAN OIL, SALT, SUCRALOSE, SUNFLOWER LECITHIN, MALTODEXTRIN, BAKING SODA, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, TITANIUM DIOXIDE, VANILLA POWDER, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA CAROTENE, VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS, PEANUT AND ALMOND.

Lance, Peanut Bar, Sweet & Spicy, Sweet & Spicy

Serving size 62.4 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, CORN SYRUP, SALT, SPICES, ONION AND GARLIC, TOMATO POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORN FLOUR, EXTRACT OF PAPRIKA, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk & Cookies Whey Pr...

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lance, Peanut Bar, Swe...

Vitamins

Vitamin A 178% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk & Cookies Whey Protein...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 14 more

Lance, Peanut Bar, Sweet & ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk & Cookies Whey Protein Baked Bars Tags

Lance, Peanut Bar, Sweet & Spicy, Sweet & Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586908

Report Data Issues for Milk & Cookies Whey Protein Baked Bars

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044079

Report Data Issues for Lance, Peanut Bar, Sweet & Spicy, Sweet & Spicy