Which food has less impact on blood sugar?

Milk & Dark Chocolate Tumbled Espresso Caramels has less impact on blood sugar than Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment

Milk & Dark Chocolate Tumbled Espresso Caramels

Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment

BSI: 34 - High Impact
BSI: 48 - High Impact

Milk & Dark Chocolate Tumbled Espresso Caramels

g
Chocolate Moonstruck Chocolate Co. Branded

Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment

g
Chocolate Russell Stover Candies Inc. Branded

Comparing Key Nutrients

Nutrient Milk & Dark ... Elegant Coll...
Carbs 20.0g 26.0g
Sugars 15.0g 22.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk & Dark Choco...

Elegant Collectio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk & Dark Chocolate Tumbled Espresso Caramels

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.5g 43%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CLARIFIED BUTTER (MILK FAT), POWDER SUGAR, ESPRESSO CARAMEL (CREAM [MILK], SUGAR, CORN SYRUP, EVAPORATED MILK, STABILIZER [PALM OIL, GRANULAR SOYA LECITHIN], ESPRESSO PASTE [SOY LECITHIN], SALT, SOY LECITHIN, VITAMIN E [SOYBEAN OIL], MODIFIED STARCH AND SUCROSE, CONFECTIONER'S GLAZE.

Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment

Serving size 43.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK INGREDIENTS, CORN SYRUP, COCOA BUTTER, COCOA MASS, BROWN SUGAR, PALM KERNEL OIL, WATER, ALMONDS, HAZELNUTS, HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, RASPBERRIES, COCONUT OIL, HONEY, DRIED EGG-WHITE, COFFEE, FLAVOUR, ARTIFICIAL FLAVOUR, CITRIC ACID, LEMON OIL, TAPIOCA FLOUR, INVERTASE, COLOUR, BAKING SODA, POTASSIUM SORBATE, SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk & Dark Chocolate ...

Minerals

Calcium 8% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Elegant Collection A D...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk & Dark Chocolate Tumbl...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Elegant Collection A Decade...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk & Dark Chocolate Tumbled Espresso Caramels Tags

Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071606

Report Data Issues for Milk & Dark Chocolate Tumbled Espresso Caramels

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009189

Report Data Issues for Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment