Which food has less impact on blood sugar?
Milk, Dutch Chocolate
Country Dairy Inc.Condensed Milk
JyhrComparing Key Nutrients
| Nutrient | Milk, Dutch ... | Condensed Milk |
|---|---|---|
| Carbs | 31.0g | 56.8g |
| Sugars | 29.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 8.0g | 8.2g |
| Fat | 9.0g | 7.5g |
Estimated Blood Sugar Response
Milk, Dutch Chocolate vs Condensed Milk: Significant difference in blood sugar impact. Condensed Milk has extremely high impact (BSI 100.0) compared to Milk, Dutch Chocolate's very high impact (BSI 61.3). Condensed Milk contains 25.8g more carbs per serving. Milk, Dutch Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk, Dutch Chocolate
Condensed Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk, Dutch Chocolate
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMOGENIZED MILK, SUGAR, COCOA (PROCESSED WITH ALKALI, DEXTROSE, STARCH, SALT, CARRAGEENAN, AND PURE VANILLA) AND VITAMIN D2 ADDED.
Condensed Milk
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM COCOA POWDER, WHOLE COW'S MILK AND SUGAR BY THICKENING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk, Dutch Chocolate
Vitamins
Minerals
Condensed Milk
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk, Dutch Chocolate Tags
Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk, Dutch Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Condensed Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk, Dutch Chocolate has a BSI of 61.3 while Condensed Milk has a BSI of 100.0. Milk, Dutch Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk, Dutch Chocolate appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk, Dutch Chocolate contains 13.1g of carbohydrates per 100g, while Condensed Milk contains 56.8g per 100g. Milk, Dutch Chocolate has 43.7g fewer carbs, which may result in less blood sugar impact.
Milk, Dutch Chocolate provides 0.0g of fiber per 100g, compared to 0g in Condensed Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.