Which food has less impact on blood sugar?

Milka Chocolate Bar Minis Oreo 1 X10.2 Oz has less impact on blood sugar than Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Milka Chocolate Bar Minis Oreo 1 X10.2 Oz

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

BSI: 34 - High Impact
BSI: 40 - High Impact

Milka Chocolate Bar Minis Oreo 1 X10.2 Oz

g
Confectionery Products Mondelez Usa Branded

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Milka Chocol... Toblerone Ch...
Carbs 18.0g 21.0g
Sugars 15.0g 20.0g
Fiber 0g 0g
Protein 2.0g 2.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milka Chocolate B...

Toblerone Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milka Chocolate Bar Minis Oreo 1 X10.2 Oz

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 60.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM OIL, COCOA BUTTER, NONFAT MILK, WHEAT FLOUR, WHEY, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, POTASSIUM BICARBONATE, BAKING SODA, ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. OTHER TREE NUTS.

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 20.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.6mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, MILK, COCOA BUTTER, CHOCOLATE, HONEY, MILKFAT, ALMONDS, INVERT SUGAR, SOY LECITHIN, EGG WHITES, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milka Chocolate Bar Mi...

Minerals

Calcium 20% DV
Iron 13% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Toblerone Chocolate Sn...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milka Chocolate Bar Minis O...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Toblerone Chocolate Snowtop...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milka Chocolate Bar Minis Oreo 1 X10.2 Oz Tags

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461163

Report Data Issues for Milka Chocolate Bar Minis Oreo 1 X10.2 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460954

Report Data Issues for Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz