Which food has less impact on blood sugar?

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz has less impact on blood sugar than Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz

Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz

Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz

Comparing Key Nutrients

Nutrient Milka Chocol... Toblerone Ch...
Carbs 27.0g 24.0g
Sugars 20.0g 23.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milka Chocolate M...

Toblerone Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz

Serving size 38.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 120.1mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.1mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: OREO MINI SANDWICH COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, CHOCOLATE CANDY BUTTONS: SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, WHEY, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE, CANDY COATED CHOCOLATE PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL), BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE. PEANUT, SESAME SEED AND OTHER TREE NUTS.

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz

Serving size 38.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 58.1mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milka Chocolate Mixed ...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 10% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Toblerone Chocolate Mi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milka Chocolate Mixed Unit ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Toblerone Chocolate Milk Ch...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz Tags

🚀 Rocket Fuel

Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457270

Report Data Issues for Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458928

Report Data Issues for Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz