Which food has less impact on blood sugar?
Milled Golden Flax Seed
Raley'sWhole Grain Organic White Quinoa
International Golden Foods IncComparing Key Nutrients
| Nutrient | Milled Golde... | Whole Grain ... |
|---|---|---|
| Carbs | 4.0g | 27.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Milled Golden Flax Seed vs Whole Grain Organic White Quinoa: Significant difference in blood sugar impact. Whole Grain Organic White Quinoa has high impact (BSI 46.2) compared to Milled Golden Flax Seed's minimal impact (BSI 0.0). Whole Grain Organic White Quinoa contains 23.0g more carbs per serving, Milled Golden Flax Seed provides 1.0g more fiber. Milled Golden Flax Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milled Golden Flax Seed
Whole Grain Organic White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milled Golden Flax Seed
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED GOLDEN FLAX SEEDS.
Whole Grain Organic White Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milled Golden Flax Seed
Minerals
Whole Grain Organic Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milled Golden Flax Seed Tags
Whole Grain Organic White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milled Golden Flax Seed has a BSI of 0.0 while Whole Grain Organic White Quinoa has a BSI of 46.2. Milled Golden Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Milled Golden Flax Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milled Golden Flax Seed contains 26.7g of carbohydrates per 100g, while Whole Grain Organic White Quinoa contains 62.8g per 100g. Milled Golden Flax Seed has 36.1g fewer carbs, which may result in less blood sugar impact.
Milled Golden Flax Seed provides 26.7g of fiber per 100g, compared to 7.0g in Whole Grain Organic White Quinoa. Milled Golden Flax Seed provides 19.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.