Which food has less impact on blood sugar?

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter has less impact on blood sugar than Blueberry Premium Muffins

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter

Blueberry Premium Muffins

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Muffins
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.0g Moderates impact -0.7
Fat 35.0g Slows digestion -3.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vicenzi Spa Branded

Full Food Name

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter

Blueberry Premium Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Blueberry Premium Muffins, Blueberry

Comparing Key Nutrients

Nutrient Millefoglie ... Blueberry Pr...
Carbs 20.0g 44.0g
Sugars 5.0g 36.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 11.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Millefoglie D'ita...

Blueberry Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER 14%, VEGETABLE MARGARINE (PALM OIL, SUNFLOWER OIL, WATER), SALT, NATURAL FLAVORINGS. CONTAINS: WHEAT AND MILK

Blueberry Premium Muffins

Serving size 142.0 Gg

Calories 621

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 20.0g
Cholesterol 59.6mg 20%
Sodium 360.7mg 16%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SOYBEAN OIL, BLUEBERRIES, EGGS, NONFAT MILK, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF: CORN SYRUP, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CORNSTARCH, ACACIA GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Millefoglie D'italia P...

No significant vitamin or mineral data available

Blueberry Premium Muffins

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Millefoglie D'italia Puff P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Blueberry Premium Muffins

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Millefoglie D'italia Puff Pastry Sticks With Butter, Butter Tags

🚀 Rocket Fuel

Blueberry Premium Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vicenzi Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173737

Report Data Issues for Millefoglie D'italia Puff Pastry Sticks With Butter, Butter

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440707

Report Data Issues for Blueberry Premium Muffins