Which food has less impact on blood sugar?
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar
Soloman Baking Co, Inc.Seasoned Corn Chips
Xochitl, Inc.Comparing Key Nutrients
| Nutrient | Millet And F... | Seasoned Cor... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar vs Seasoned Corn Chips comparison: Seasoned Corn Chips has a high blood sugar impact (BSI 34.4) while Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar has moderate impact (BSI 23.5). Seasoned Corn Chips contains 6.0g more carbs per serving. Consider Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar
Seasoned Corn Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR MIX (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C), THIAMIN MONONITRATE, FOLIC ACID) WATER, MILLET FLOUR, CHIA, FLAXSEED FLOUR, RICE FLOUR, OAT FIBER, HIMALAYAN SALT, GROUND CINNAMON, RAW BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: (SUNFLOWER OIL AND/OR CANOLA OIL, YEAST).
Seasoned Corn Chips
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, ORGANIC PALM OLEIN OIL, WATER, CHEESE POWDER, [CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM, PHOSPHATE, LESS THAN 2% OF CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], MALTODEXTRIN, SALT, CHIPOTLE PEPPER POWDER, CITRIC ACID, ONION POWDER, CORN OIL, GARLIC POWDER, PAPRIKA OLEORESIN, SOY YEAST EXTRACT, NATURAL FLAVORS, LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Millet And Flax Chips,...
Vitamins
Minerals
Seasoned Corn Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar Tags
Seasoned Corn Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar has a BSI of 23.5 while Seasoned Corn Chips has a BSI of 34.4. Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar contains 46.4g of carbohydrates per 100g, while Seasoned Corn Chips contains 67.9g per 100g. Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar has 21.4g fewer carbs, which may result in less blood sugar impact.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar provides 3.6g of fiber per 100g, compared to 3.6g in Seasoned Corn Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.