Which food has less impact on blood sugar?

Millet & Brown Rice Ramen Red Miso Soup has less impact on blood sugar than Homestyle Wide Egg Noodles

Millet & Brown Rice Ramen Red Miso Soup

Homestyle Wide Egg Noodles

Millet & Brown Rice Ramen Red Miso Soup
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 4.0g Not digested -8.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 9.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Wide Egg Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 1.8g Not digested -3.6
Net Carbs 67.8g Digestible carbs 135.7
Protein 16.1g Moderates impact -4.4
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Millet & Brown Rice Ramen Red Miso Soup

g
All Noodles Lotus Foods Branded

Full Food Name

Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown

Homestyle Wide Egg Noodles

g
All Noodles T. Marzetti Company Branded

Full Food Name

Homestyle Wide Egg Noodles

Comparing Key Nutrients

Nutrient Millet & Bro... Homestyle Wi...
Carbs 51.0g 39.0g
Sugars 1.0g 0.0g
Fiber 4.0g 1.0g
Protein 9.0g 9.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Millet & Brown Ri...

Homestyle Wide Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Millet & Brown Rice Ramen Red Miso Soup

Serving size 80.0 Gg

Calories 280

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 920.0mg 40%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 64.8mg 5%
Iron 3.0mg 17%
Potassium 408.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN: *BROWN RICE FLOUR, *MILLET. SOUP PACK: RED MISO POWDER (CULTURED SOYBEANS AND RICE, SALT), TAMARI POWDER (SOYBEANS, SEA SALT), SALT, RED ONION POWDER, DRIED WAKAME SEAWEED, SUGAR, GARLIC POWDER, GINGER POWDER, DRIED PARSLEY, DRIED CHILI PEPPER.

Homestyle Wide Egg Noodles

Serving size 56.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.9mg 43%
Sodium 15.1mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Millet & Brown Rice Ra...

Minerals

Calcium 8% DV
Iron 21% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Wide Egg Noo...

Minerals

Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Millet & Brown Rice Ramen R...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Homestyle Wide Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Millet & Brown Rice Ramen Red Miso Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Homestyle Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lotus Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160483

Report Data Issues for Millet & Brown Rice Ramen Red Miso Soup

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602444

Report Data Issues for Homestyle Wide Egg Noodles