Which food has less impact on blood sugar?
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
Brittany RecordsCacciatore Simmer Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Mina Harissa... | Cacciatore S... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce vs Cacciatore Simmer Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
Cacciatore Simmer Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI PEPPER, GREEN BELL PEPPER, GARLIC EXTRA VIRGIN OLIVE OIL, VINEGAR, SALT, CUMIN.
Cacciatore Simmer Sauce
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, TOMATOES, WHITE MUSHROOMS, ONIONS, GREEN BELL PEPPERS, WHITE CHABLIS WINE, SALT, SUGAR, CORN STARCH, OLIVE OIL, GARLIC, THYME, BASIL, OREGANO, BLACK PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mina Harissa, Harissa ...
Vitamins
Cacciatore Simmer Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce Tags
Cacciatore Simmer Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce has a BSI of 2.0 while Fresh & Easy, Cacciatore Simmer Sauce has a BSI of 7.9. Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce contains 6.7g of carbohydrates per 100g, while Fresh & Easy, Cacciatore Simmer Sauce contains 5.0g per 100g. Both foods have similar carbohydrate content.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce provides 0.0g of fiber per 100g, compared to 1.7g in Fresh & Easy, Cacciatore Simmer Sauce. Fresh & Easy, Cacciatore Simmer Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.