Which food has less impact on blood sugar?
Mineral Spring Water Beverage, Apple
Dr. Pepper/Seven Up, Inc.Hemp2 O, Organic Herbal Water Beverage, Grape, Grape
Hemp2 O LlcComparing Key Nutrients
| Nutrient | Mineral Spri... | Hemp2 O, Org... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mineral Spring Water Beverage, Apple vs Hemp2 O, Organic Herbal Water Beverage, Grape, Grape: Both have similar blood sugar impact with BSI scores of 40.0 and 40.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mineral Spring Water Beverage, Apple
Hemp2 O, Organic Herbal Water Beverage, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mineral Spring Water Beverage, Apple
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED MINERAL SPRING WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, APPLE JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, NEOTAME.
Hemp2 O, Organic Herbal Water Beverage, Grape, Grape
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SUGAR, NATURAL FLAVOR, CITRIC ACID, ORGANIC HEMP SEED OIL, ORGANIC VEGETABLE JUICE (FOR COLOR), NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCABALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mineral Spring Water B...
No significant vitamin or mineral data available
Hemp2 O, Organic Herba...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mineral Spring Water Beverage, Apple Tags
Hemp2 O, Organic Herbal Water Beverage, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mineral Spring Water Beverage, Apple
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Report Data Issues for Hemp2 O, Organic Herbal Water Beverage, Grape, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mineral Spring Water Beverage, Apple has a BSI of 40.0 while Hemp2 O, Organic Herbal Water Beverage, Grape, Grape has a BSI of 40.0. Mineral Spring Water Beverage, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Mineral Spring Water Beverage, Apple appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mineral Spring Water Beverage, Apple contains 5.6g of carbohydrates per 100g, while Hemp2 O, Organic Herbal Water Beverage, Grape, Grape contains 8.0g per 100g. Mineral Spring Water Beverage, Apple has 2.4g fewer carbs, which may result in less blood sugar impact.
Mineral Spring Water Beverage, Apple provides 0g of fiber per 100g, compared to 0g in Hemp2 O, Organic Herbal Water Beverage, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.