Which food has less impact on blood sugar?
Minestrone Ready To Serve Soup
Aron Streit Inc.Campbell's, Spaghetti O's
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Minestrone R... | Campbell's, ... |
|---|---|---|
| Carbs | 41.0g | 35.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 6.8g | 3.0g |
| Protein | 10.0g | 5.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare Minestrone Ready To Serve Soup vs Campbell's, Spaghetti O's: Both have similar blood sugar impact with BSI scores of 68.0 and 63.7 respectively. Minestrone Ready To Serve Soup contains 6.0g more carbs per serving, Minestrone Ready To Serve Soup provides 3.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Ready To Serve Soup
Campbell's, Spaghetti O's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Ready To Serve Soup
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO CONCENTRATE), CARROTS, CELERY, ONION, ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), GREAT NORTHERN BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, CABBAGE, GREEN BEANS, POTATO STARCH, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), GREEN PEAS, SOYBEAN OIL, SALT, BEEF FLAVOR (SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, CANOLA OIL [PRESSED]), EXTRA VIRGIN OLIVE OIL, SPICE, GARLIC POWDER
Campbell's, Spaghetti O's
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), ENZYME MODIFIED BUTTER, SKIM MILK, CITRATE ACID, PAPRIKA EXTRACT, ONION EXTRACT, FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Ready To Se...
Minerals
Campbell's, Spaghetti O's
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Ready To Serve Soup Tags
Campbell's, Spaghetti O's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Ready To Serve Soup has a BSI of 68.0 while Campbell's, Spaghetti O's has a BSI of 63.7. Campbell's, Spaghetti O's has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Spaghetti O's appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Ready To Serve Soup contains 9.7g of carbohydrates per 100g, while Campbell's, Spaghetti O's contains 13.9g per 100g. Minestrone Ready To Serve Soup has 4.2g fewer carbs, which may result in less blood sugar impact.
Minestrone Ready To Serve Soup provides 1.6g of fiber per 100g, compared to 1.2g in Campbell's, Spaghetti O's. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.