Which food has less impact on blood sugar?
Minestrone Ready To Serve Soup, Minestrone
Harris Teeter Inc.Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho
Snapdragon Foods LlcComparing Key Nutrients
| Nutrient | Minestrone R... | Vegetable Vi... |
|---|---|---|
| Carbs | 26.0g | 45.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Minestrone Ready To Serve Soup, Minestrone vs Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho: Significant difference in blood sugar impact. Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho has extremely high impact (BSI 84.6) compared to Minestrone Ready To Serve Soup, Minestrone's high impact (BSI 43.9). Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho contains 19.0g more carbs per serving, Minestrone Ready To Serve Soup, Minestrone provides 1.9g more fiber. Minestrone Ready To Serve Soup, Minestrone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Ready To Serve Soup, Minestrone
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Ready To Serve Soup, Minestrone
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EGG NOODLES (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC KIDNEY BEANS, ORGANIC CHICKPEAS, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CORNSTARCH, ORGANIC POTATOES, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC GARLIC, ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, NATURAL FLAVOR, SEA SALT, ORGANIC SPICES.
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES: RICE, WATER, TAPIOCA STARCH. SEASONING: SALT, CANE SUGAR, NATURAL FLAVOR, YEAST EXTRACT, FISH POWDER, ONION, GARLIC, STAR ANISE, CHILI, CINNAMON, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ADDED TO PREVENT CAKING), LACTIC ACID, NATURAL CARAMEL COLOR. SEASONING OIL: CANOLA OIL, NATURAL FLAVOR. GARNISH: CARROT, GREEN ONION, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Ready To Se...
Minerals
Vegetable Vietnamese P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Ready To Serve Soup, Minestrone Tags
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Ready To Serve Soup, Minestrone has a BSI of 43.9 while Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho has a BSI of 84.6. Minestrone Ready To Serve Soup, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Ready To Serve Soup, Minestrone appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Ready To Serve Soup, Minestrone contains 10.6g of carbohydrates per 100g, while Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho contains 75.0g per 100g. Minestrone Ready To Serve Soup, Minestrone has 64.4g fewer carbs, which may result in less blood sugar impact.
Minestrone Ready To Serve Soup, Minestrone provides 1.6g of fiber per 100g, compared to 3.3g in Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho. Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.