Which food has less impact on blood sugar?
Minestrone Soup, Traditional
Bi Lo Inc.Organic Vegetable Broth
Star Markets Co.Comparing Key Nutrients
| Nutrient | Minestrone S... | Organic Vege... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.9g | 0.2g |
| Protein | 5.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Minestrone Soup, Traditional vs Organic Vegetable Broth: Significant difference in blood sugar impact. Minestrone Soup, Traditional has moderate impact (BSI 28.0) compared to Organic Vegetable Broth's minimal impact (BSI 3.5). Minestrone Soup, Traditional contains 16.0g more carbs per serving, Minestrone Soup, Traditional provides 3.7g more fiber. Organic Vegetable Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Soup, Traditional
Organic Vegetable Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Soup, Traditional
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, CARROTS, CELERY, GREEN BEANS, LIGHT RED KIDNEY BEANS, POTATOES, ENRICHED PENNE PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEAS, SPINACH, GARBANZO BEANS, CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, ONION POWDER, SUGAR, SEA SALT, POTASSIUM CHLORIDE, NATURAL TOMATO FLAVOR, SPICE, DEHYDRATED PARSLEY, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, PAPRIKA EXTRACT (COLORING), YEAST EXTRACT.
Organic Vegetable Broth
Serving size 245.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE FLAVOR [CONTAINS ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY]), CONTAINS LESS THAN 2% OF ORGANIC PEAR JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL*, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC ONION POWDER, NATURAL FLAVORS (CONTAINS YEAST), ORGANIC MUSHROOM POWDER, SALT, DEHYDRATED VEGETABLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Soup, Tradi...
Minerals
Organic Vegetable Broth
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Soup, Traditional Tags
Organic Vegetable Broth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Soup, Traditional has a BSI of 28.0 while Organic Vegetable Broth has a BSI of 3.5. Organic Vegetable Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Vegetable Broth appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Soup, Traditional contains 7.4g of carbohydrates per 100g, while Organic Vegetable Broth contains 0.8g per 100g. Organic Vegetable Broth has 6.5g fewer carbs, which may result in less blood sugar impact.
Minestrone Soup, Traditional provides 1.6g of fiber per 100g, compared to 0.1g in Organic Vegetable Broth. Minestrone Soup, Traditional provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.